ADHD Affirming Therapy

I am a neurodivergent-affirming therapist dedicated to supporting individuals with ADHD. My goal is to create a space where you feel understood, accepted, and equipped with tools to navigate your life.

Living with ADHD as an Adult

ADHD doesn’t disappear when you grow up—it just looks different. You might recognize yourself in some of these common adult experiences:

  • Struggling to stay organized: Piles of unopened mail, forgotten deadlines, or an ever-growing to-do list.

  • Battling time blindness: Constantly running late or losing track of how long tasks actually take.

  • Dealing with emotional dysregulation: Feeling like your emotions are "too much" or hard to manage.

  • Overcoming rejection sensitivity: Avoiding opportunities out of fear of failure or judgment.

  • Managing hyperfocus and burnout: Getting so absorbed in one thing that other priorities fall away, leading to exhaustion.

If this sounds like you, you’re not alone—and you’re not lazy, unmotivated, or broken. ADHD brains simply work differently.

How Therapy Can Help

Therapy with me is not about trying to "fix" ADHD. Instead, we’ll work together to:

  • Understand Your Brain: Learn how your ADHD operates and embrace your strengths and natural abilities.

  • Develop Personalized Strategies: Create sustainable systems that fit your lifestyle and the environments you operate in.

  • Build Emotional Resilience: Work on managing rejection sensitivity, overwhelm, and burnout.

  • Strengthen Executive Function Skills: Improve organization, planning, and follow-through.

  • Redefine Success: Challenge societal norms and define goals that align with your values and abilities.

Together, we will create a path forward that allows you to live authentically and confidently.

Why Choose a Neurodivergent-Affirming Therapist?

As your therapist, I’ll help you feel truly understood because you’ll be seen and heard without judgment. We will discover your strengths: ADHD isn’t just challenges—it’s also creativity, passion, and resilience. I will validate your experience, because your stuggles with i.e., time blindness to emotional overwhelm are real and deserve compassion.We’ll create tools and systems that align with your needs and find what works for you. Together, we’ll challenge limiting beliefs and help you see yourself as capable and whole by rewriting the narrative: With me, you’ll find a supportive space to embrace your ADHD and create a life that feels fulfilling and empowering.