How Can I Help
Individual Therapy
Individual therapy is a personalized form of treatment where you engage in one-on-one sessions . This collaborative process provides a safe and confidential environment for you to explore your thoughts, feelings, and behaviors. The primary goal of individual therapy is to foster self-awareness, emotional well-being, and personal growth, helping you find ways to move forward.
Therapy for Partners
Couples therapy will aim to promote strengthening your connection by deepening your understanding of one another. By integrating Emotion-Focused Therapy, the Gottman Method, DBT, and insights from psychodynamic psychotherapy, I will help you cultivate a more fulfilling and resilient partnership.
DBT Group Therapy
Group therapy is supportive and structured environment where you can learn valuable life skills alongside others on a similar journey. These skill are designed to help you develop and implement new strategies for creating a life you find truly satisfying. In DBT groups, you'll focus on four key areas: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills.
